For many people, falling asleep can become a real nightmare. However, the following tips were revealed by an investigation done by Harvard Medical School. After reading this, you will be able to fall asleep faster and achieve a good night’s sleep.

-Working out daily is of great help in order to conciliate a good night’s sleep. Due to the fact that you end up exhausted after physical activity, you fall asleep faster and wake up less frequently during the night.

-Carrying out activities in bed such as watching television, checking up on your social networks or playing with your mobile phone before going to sleep; will not help at all if what your are looking forward to, is a good rest at the end of your day.

-Training our body to respect the same sleeping hours, like going to sleep and waking up around the same time everyday, will also make us sleep faster and wake up fresher the next day.

-Smoking is one the worst enemies to a good night’s sleep. It will not only cause trouble at sleeping, but it wi also affect our health in general.

-The physical place where you rest should be a temple full of peace. I should be very silent and dark, and it would be best if there are no distractions that could make it worse to achieve sleep. Every technological device should be separated from your resting area.

-Caffeine will cause sleep difficulties due to its own effect, but it will also increase the need to urinate during early morning hours. Ideally, avoid drinking coffee and replace it with other similar drinks.

-Consuming alcohol will create an effect where you wake up many times during the night as it has components that directly work with your nervous system. It will also magnify snoring and other possible problems, depriving you from a good sleep.

-If you can’t fall asleep, get up and read something for a while, and then go back to bed. Staying awake in bed around 20 minutes after getting into bed, is an indicator that we are not relaxed enough, and therefore it will be very difficult to actually fall asleep. Tossing and turning will not speed up the process.

Remember that choosing a good mattress is fundamental for assuring a good rest, and furthermore, to avoid health issues. At Paraiso, we provide you with a range of beneficial products for your well-being and rest, adjusting to all of your needs. We have 6 stores for you to try our mattresses in order to choose the ideal one for you. Always with the specialized and personalized advice of our sales consultants.