While some positions help, others cause problems. Identify your sleeping position so that you can make the adjustments you need and get to sleep well and improve your health.
Sleeping on your back
Although, generally, this is not the best position for someone who snores or is in the last months of a pregnancy, this is one of the best sleeping positions because the backbone is in a natural position, preventing headaches, and neck and back pains. Resting the head on the pillow and aligning the back and the legs to prevent unnecessary muscle tension is the most recommended formula.
Sleeping on your side
When sleeping on the side, many experts advice to sleep on the left side, because this is the part of the body where the heart is. This position favors blood circulation to the heart and improves the lymphatic drainage. It also improves digestion and breathing..
Sleeping on your stomach
This is not the most advisable position because it increases back and neck pains, making it more difficult for oxygen to get to the lungs and putting pressure on the joints. If you are too used to sleeping this way, use a thin pillow to prevent damage to your neck, and try to sleep in this position the shortest time possible.
Sleeping in fetal position
This position implies sleeping on the side, curving the body. If this curve is too sharp it could cause back pains. It could also cause tension or numbing in the neck and the back, and make it difficult to breathe through the diaphragm. If you want to sleep in this position, use a pillow between the legs to help correct the bad posture it comes with.
We hope we could be of aid in providing you with information to help you get a better rest. Tell us, what position do you sleep in every night?